Here is a great 30 Day Anti-Inflammatory Diet Meal Plan to help reduce inflammation. 30 days of anti-inflammatory breakfast ideas, lunch ideas, and dinner ideas to get your body back on track.
You don't need to spend a lot of money in order to follow the Mediterranean diet. This budget-friendly meal plan created by a dietitian proves it!
Looking for simple, vegan, whole food, budget-friend grocery lists and recipes for weight loss? Whether you’re looking for recipes for one, or need recipes the whole family will love, this 21-day plant based diet meal plan for beginners will NOT disappoint!
When you're searching for keto lunch meal prep ideas and low carb lunch ideas, look no further than our list of 60 meal prep recipes. We've included the instructions for our most popular meal prep recipe, Big Mac Salad!
This post shares a free 14 day carnivore diet meal plan, including a printable PDF that you can use to help you succeed on the carnivore diet.
7-Day Mediterranean diet meal plan with healthy Mediterranean recipes for breakfast, lunch, dinners, and snacks. Start eating clean with this healthy meal plan with easy recipes for beginners on the Mediterranean diet.
This no-sugar-added meal plan created by a dietitian will help you feel satisfied and get back on track with healthy habits. See what's on the menu.
Learn how to keto meal prep in just 2 hours for an entire month, plus 30 easy keto recipe ideas to keep you going for half a year.
If you are looking to eat a more high protein diet you will love these healthy make-ahead meals! Meal prep these high protein dishes for your healthy high protein lunch or dinner! Meal prepping is going to be easy!
What should you eat if you have high cholesterol? Try this 7-day cholesterol-lowering meal plan full of delicious and healthy recipes.
Learn how to keto meal prep in just 2 hours for an entire month, plus 30 easy keto recipe ideas to keep you going for half a year.
Pack these Carnivore Diet snacks for a quick bite or mix and match a few options for a meal on the go.
This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Find out how to make this easy and delicious sheet-pan meal.
From breakfast, lunch, and dinner, to snacks and desserts, this collection of diabetic recipes is easy, healthy, and oh so tasty!
Makes 8-10 rolls
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. A mixture of ricotta and Cheddar cheeses adds flavor.
I employ a favorite time-saving grocery store trick in this recipe, to help get this beautiful, flavorful soup on the table faster. Most grocery stores offer pre-made popcorn chicken or chicken tenders that are of good quality, and by tossing them with a simple honey/soy mixture, we can infuse them with flavor and crisp them up in the oven, before topping our bowls of steaming Khao Soi Gai (Thai Coconut Curry Noodle Soup with Chicken). This is optional, and you can follow my NOTE below for a fresh-cooked chicken breast option or leave the meat out entirely.
20-minute High-Protein Tomato & Basil Salad with artichoke hearts, fresh mint, and chickpeas for plant-based protein. This flavorful salad with basil is a complete meal and easy to whip up.
Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.
Try this 7-day eating plan, full of delicious and simple anti-inflammatory diet recipes to help jump-start your health journey.
These easy Mediterranean diet recipes are perfect for beginners looking to start eating healthier. Learn how to make these delicious meals.
Learn how to start the Mediterranean diet and stick to it with these easy meal prep Mediterranean diet recipes! Including meal prep tips that will save your sanity and taste buds! In this collection, you'll find Mediterranean recipes for breakfast, lunch and dinner!
Poor diet, high in processed foods, sugar, and unhealthy fats, is a major contributor to chronic inflammation.
This Curried Chickpea Salad is a vegan 'chicken' salad, packed with flavor from the warm curry seasoning. It's quick, healthy, and meal-prep friendly. Enjoy it as a lettuce wrap, sandwich, or with crackers.
The BEST recipe for cheesy keto garlic bread - using mozzarella dough. At only 1.5g net carbs per slice, this is an absolute keeper for your low-carb recipe folder.
