Weight loss fads and diet trends come and go, but the daily habits that help you lose weight are timeless. You can try any number of diets, including keto, high-carb, low-carb, high-fat, low-fat, vegan, or even carnivore. Still, if you're not doing other healthy lifestyle habits along with a nutritious diet, you're unlikely to reach the weight loss goals you've been working so hard to achieve. That's why we chatted with Blanca Garcia, RDN, a registered dietitian nutritionist with Health Canal,