This is a 7-day meal plan on a moderate keto/ low carb diet. It is a moderate meal plan that can help you lose weight while still being able to eat some carbs. I have used this meal plan to lose weight after having both of my babies and it worked mazing! This is a digital product which means you will not receive a physical product but a digital one you can download instead. DISCLAIMER: I am not a licensed health professional , doctor, or dietician. The information provided is based on my personal experience only. This is for educational and informational purposes only. Please consult your doctor before starting any new diet or exercise program. Individual results are not guaranteed and may vary.