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A panic disorder is a surge of overwhelming anxiety and fear. Your heart pounds and you may even feel like you’re dying. Recovery and treatment are possible. There is no reason to feel shame if you are experiencing this problem. Contact us for support.
The Yamas and the Niyamas are the first two limbs on the Eight Limb Path of Yoga as found in the ancient text the Yoga Sutras written by Patañjali in 400 CE. At this time, he synthesized and organized a variety of knowledge about yoga from older traditions to create what we now hold dearly as a comprehensive guide to support one's ability to live a happy, healthy and meaningful life. Inspired by these teachings, below are ten positive affirmations I created to embody the teachings of the Yamas
Healing shame and self-criticism with self-compassion, mindfulness meditation. Codependency and shame stem from blame, secrets, and dysfunctional childhood family.
What Exactly Are Chakras? – The human body possesses 7 energy centers, also known as Chakras, that rotate and vibrate at different speeds. The slowest is located at base of the spine, while t…
If you need inspiration on the best hobbies for people with anxiety check out these 10 that I managed to adopt as part of my anxious life
In today’s world, self-esteem is more than just a buzzword; it’s a critical component of our overall well-being and success. A strong sense of self-worth
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Printable resilience training activities, worksheets (PDF), games & exercises.
Healthy Body Affirmations. Telling myself these affirmations changed my life. Loving your body as you are can change your life too. Find Healthy Body Affirmations and begin your transformation today. Lemonadebrain: Creating to a sweeter life and positive mindset
Set these intentions prior to your Reiki session. Transform your energy healing practice by calling in your guides. Explore Reiki affirmations for awakening.
Discover effective strategies to ease your mind when you feel anxious. Find calm and regain control with simple techniques.
Discover 10 calming affirmations for managing anger. These positive affirmations will help you cultivate inner peace and tranquillity, allowing you to bid farewell to anger through self-encouragement.