The world of diets can be overwhelming and confusing, with a variety of approaches promising weight loss, improved health, and increased energy. Two popular approaches that have gained traction in recent years are the ketogenic diet and carb cycling. While both involve manipulating macronutrient intake, they have distinct differences in terms of goals, strategies, and potential benefits and drawbacks. Throughout my twenty-year career in the health and fitness industry, I've made a conscious effo