TLF Glute Day Workout • 4 x 12/10/10/8 smith squats • 4 x 12/10/10/8 reverse lunges • 4 x 12/10/10/8 sumo squat • 4 x 12/10/10/8 RDL • 4 x 15/12/12/10 Cable Kick RPE 7 ⬆️weight when ⬇️ reps! . . for more details check the link in bio . . #weightloss #fitness #gym #fitnesstip #fyp #workout #Abs