π« OAT CUPS π« β£ β£By Doctorbowl Iβm back with the most delicious recipe, that involves absolutely no baking. Plus they are vegan and gluten free.β£ β£ Andddd all you need is 5 ingredients and 5 minutes to prepare them.β£ β£ Lots of love, β£ β£β£ INGREDIENTS β£ β£ βͺοΈ1 1/2 cup oats, GF if necessary β£ βͺοΈ1 tbsp chia seedsβ£ βͺοΈ1/2 cup desiccated coconut β£ βͺοΈ7 dates, pittedβ£ βͺοΈ1/4 cup almonds or any nut of your choice β£ Toppings (optional): melted chocolate and crushed pistachios β£ β£ METHODβ£ β£ βͺοΈIn a blender, blitz all the ingredients (apart from toppings). The mixture should hold together, if too dry add 1-2 more dates. If too wet, add more oats slowly. β£ βͺοΈIn a prepared muffin tray, add 1-2 tbsp of the mixture and press down firmly. β£ βͺοΈTop with melted
