What are the best natural sources of vitamin C? And why do we need it? Find out everything you need to know from our guide.
Vitamin D & K2 work together to support healthy bones, but how much do you need? Find out the recommended dosages for these important vitamins.
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From insulin sensitivity to heart disease, the antioxidant has a lot of pros.
Know the vitamins that could help prevent and reduce the risk of preeclampsia. But keep in mind preeclampsia is a complex condition.
A viable lifestyle with a healthy diet, regular exercise along with regular prostate exams is a great way for maintaining prostate health and keeping off prostate issues. Several trace elements are crucial for the normal functioning of the prostate gland and hence for its health.
The benefits of B vitamins include healthy metabolism and energy. Learn about the sources of B-complex nutrients and potential side effects to keep in mind.
Bacopa monnieri is a nootropic herb used in Ayurvedic medicine. Studies show this herb can improve memory and cognition, reduce stress and anxiety, and work as an antidepressant.
Collagen protein is essential for optimal health. In this article, Optimized Life will explain what it is and why we need it.
L-methylfolate is the active form of vitamin B9, also known as folate, used to supplement folate deficiency in people with major depressive disorder or schizophrenia, and megaloblastic anemia. Common side effects of L-methylfolate include allergic reactions, flatulence, abdominal distention, nausea, bitter or bad taste, loss of appetite (anorexia), impaired judgment, overactivity, excitement, difficulty concentrating, confusion, irritability, and changes in sleep patterns. Folic acid and l-methylfolate cannot be used interchangeably. Supplemental L-methylfolate intake during pregnancy and while breastfeeding is likely to be beneficial.
Boswellia Serrata has many health benefits. Some people use to treat arthritis, asthma and cancer. Read about benefits and side effects.
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Atorvastatin (Lipitor) and simvastatin (Zocor) are both statin-type drugs that reduce bloodstream cholesterol. Both drugs are used to treat a host of cardiovascular diseases including heart disease and to prevent heart failure.
Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.
L- Proline plays important roles in protein synthesis and structure. Keep your skin looking healthy by using L-proline supplement.
More than 14,000 members of MyMSTeam report that they take vitamin D supplements. They’re not alone — according to Dr. Michael Kornberg, an assistant prof
Nicotinamide riboside — also called niagen — supports many aspects of healthy aging. This article reviews nicotinamide riboside, its benefits, side effects and dosage.
Osteoporosis expert Margaret Martin discusses Vitamin K2 including dosage for osteoporosis, risks, sources and effectiveness.
This article lists over 30 foods that are high in vitamin E. This powerful antioxidant helps protect cells from oxidative stress and is crucial for good health.
