All you need are 4 moves to effectively train your deep core muscles – Artofit

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All You Need Are 4 Moves To Effectively Train Your Deep Core Muscles

Skipping them means missing out on strength and performance gains all over.
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Your Tight Shoulders Need This Better-Posture Workout, Trust Me

Shoulders
These Burn-So-Good Abs Moves Are So Much Better Than Basic Crunches

20 Core not crunches
This 4-Minute Abs Workout Fits Core Work Into Any Hectic Schedule

Work it out!
This Booty-Building Glute Workout Only Takes 15 Minutes—And Requires No Equipment

Glutes
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These 3 Easy Tests Reveal How Good Your Balance Really Is

Exercise
15 Trainer-Approved Moves For Building Your Dream Booty

Workouts
Look No Further, These Are The 20 Best Abs Exercises Of All Time

Fitness
You Won't Find A Single Crunch In This Beginner-Friendly Abs Workout

fitness
You'll Sculpt Your Upper Abs Like Crazy With This 20-Minute Workout

Health and Fitness
You Can Stretch Your IT Band Without Getting Out Of Bed

Health
You Won't Find A Single Crunch In This Beginner-Friendly Abs Workout

fitness
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Strengthen Your Pelvic Floor With The Better-Than-Kegels Exercises

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