**Keep the tailbone tucked in (posterior pelvis tilt)** while moves back and forth. And it feels amazing in the chest and shoulders when I keep lifting it up. Try to shift your knee forward and down as much as you can. Itโs ok if it doesnโt touch the floor. Tag someone who needs to see this โค๏ธ CHโฌCK 0UT B!O L!NK ๐ for: ๐ Full-Body Mobility Program๐ฅ