Best stretches for sciatic nerve pain / lower back pain relief stretches / stretching for flexibility / stretches for back pain / lower back stretches / stretches for lower back pain / morning stretch routine / stretches before workout / psoas stretch release / pre workout stretches / low back stretches 🪑 🪑 🪑Take a break from sitting and try this!!!➡️Do you feel the gentle release as you let the sitbone hang off the chair? If not, keep at it and repeat several times a day. Drop a 🙌 if you want low back love ! ⬇️⬇️⬇️ #hipmobilitywork #mobilehips #hipmobilityexercises #physioyoga #functionalmovement #lytmovement #movewell #moveoften #fitover50 #fitnessjourney #agegracefully #agewell #remotework #workfromhomelife #deskjob #hipstrength #hipmobility #hippain #holistichealth #yoga #yogaeve
