Did you know that dancing is good for your health? Physically, it improves your heart and lung condition because you need to breathe correctly when you dance, and that pumps oxygen into your system. Of course, it is good for your muscles, especially if you spend most of your day at a desk, but it also helps you to be generally fit, flexible, and well balanced. Doctors confirm that dancing is also beneficial for your mental wellbeing, giving you more self-confidence and better social skills.