Therapy is for everyone – Artofit

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Therapy is for everyone
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April 2024
Awareness of Emotions

Parenting
Journaling Prompts for Self Love

Journal prompts
Embrace Inner Calm: Pema Chödrön's Wisdom on Navigating Life’s Storms

Pic a Quote
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Let’s Understand Cognitive Defusion in ACT Therapy

Resources
Transform Your Mind, Body, & Spirit with Somatic Exercises for Beginners

Mental Health
therapy 🌊
Boost Your Neurochemicals with Self-Care: Dopamine, Serotonin, Endorphins, & Oxytocin

Mental and emotional health
Nervous System Regulation

Coping Toolbox
Health
Conscious Connected Breathwork and self-empowerment

Yoga
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Home Comforts