Does the mere thought of working out cause a sinking, dreadful feeling in your stomach? Would you rather do just about anything than step foot in a gym? If your answer to either of these questions is yes, today's article is for you! It's no secret that movement is an important part of success post-WLS... But guess what? It doesn't have to be a terrible experience! Bariatric dietitian and trainer Whittany Gibson, RDN has 4 simple, fast, and non-intimidating workout videos for you to try from the comfort of your home.
