If you've recently had weight loss surgery you are experiencing a major physical change. Not only does your body look different from the outside, but it acts differently on the inside as well. Due to the changes that have been made to the digestive system, weight loss surgery patients are at a risk for challenges with absorbing specific nutrients, including calcium. In addition to building our bones and keeping them heathy, Calcium also plays a key role in weight regulation and can give you a weight loss edge! A good Calcium supplement after weight loss should contain: Low or no sugar Calcium Citrate for the best absorption Vitamin D Here are few more reasons why Calcium consumption after WLS is so important. Your Body No Longer Absorbs Nutrients As Easily When you undergo weight loss surgery, there are changes made to your digestive systems that effect your ability to absorb certain nutrients. Bariatric surgery patients and other WLS patients are at particular risk for challenges with specific absorption, particularly calcium and vitamin D. Massive Weight Loss Effects Your Bone Density Bariatric and other weight loss surgeries may increase bone turnover and loss of bone mass in patients. This is partly due to massive change in weight alone. Because of this fact, Calcium is vital for WLS patients, as they have a high risk for long-term challenges with bone health. When your body does not get enough calcium from food and supplements, it