This is one of my favorite easy meals for regulating my blood sugar and getting plenty of protein.  Combining high-protein beef with fiber-rich Brussels sprouts, as well as the saturated and monounsaturated fats in ghee, creates a simple yet delicious meal that won’t spike blood glucose and insulin. That means you feel satisfied for longer with less cravings, more energy, and a better mood.  I prefer to use pasture-raised steak when I can because it allows our bodies to take advantage of grazing animals’ deep intuition. They intentionally seek out plants that contain the nutrients they need, acquiring a robust profile of powerful vitamins, minerals, and phytochemicals that can be passed to us through their meat.  Enjoy! Wishing you health and happiness, Mark Hyman, MD