This dietitian-made meal plan can help make life easier (and more delicious) when learning what you should and should not eat with hypothyroidism.

Almost every patient gains weight after having a thyroidectomy. In fact, it's considered normal to gain 20-30 pounds and most doctors just shrug it off as "normal". ​When you consider that thyroid hormone controls the

Learn how to connect your faith and food with this guide. Discover practical tips and Bible studies to deepen your relationship with God.

If you want to know how to get a flat stomach fast but hate doing crunches, we're sharing our best tips and exercises for results that last!

Are you struggling with weight gain at menopause? If so then you are not alone. Many women find that they gain an extra 10-15 (or more) during the menopause transition. If you fit into this

This article shows you the importance of maintaining a healthy body weight and how to lose weight after gallbladder removal.

Picky eating doesn't have to hold you back from eating healthy and losing weight. Discover the secret to healthy, sustainable weight loss for picky eaters.

This free weight loss calorie calculator will show you how many calories you need to eat to lose weight. The secret to losing weight is...

Losing weight and keeping it off can be a struggle, but it doesn't have to be. This article outlines how to lose weight with an underactive thyroid.

Having Hashimoto’s disease can make losing weight super challenging. In this post, I share my tips on how to lose weight with Hashimoto’s.

If you're looking for tips to help with weight loss after menopause, this is a list of the best and worst foods for your waistline!

These foods are fantastic for boosting your metabolism. You'll be able to ward off hunger and keep your body healthy and lean.

Try this vegetarian meal plan, complete with recipes that will help you eat more veggies, reach a healthy weight and improve your overall health.

This dietitian-made meal plan can help make life easier (and more delicious) when learning what you should and should not eat with hypothyroidism.

Protein is an essential component to achieving a weight loss goal. But do you know how much protein YOU need to be eating per day? Hint: it's different than what your best friend, your husband and your coworker needs. Let's dive into the details.

Counting macros and calories can seem like a lot of work, and knowing where to start and how many calories you should be eating each day can be the most daunting part of all. In this blog post, I’m showing you step-by-step (with screenshots) how to figure out your macros and determine how many calor

Try this vegetarian meal plan, complete with recipes that will help you eat more veggies, reach a healthy weight and improve your overall health.