Want perky, firm, fuller breasts? Aging, pregnancy, weight loss, or poor lifestyle left your breasts sagging? Do these 17 exercises to lift your breasts!

Get the best workouts for every type of exercise and part of the body including cardio workouts, HIIT workouts, arm workouts, and many more.

Exercise doesn't end with that last rep lifted or mile ran. Recovery is just as important, so try this juice to replenish important electrolytes and get your muscles ready for the next round!

Somatic yoga, with its gentle yet effective exercises, offers a unique opportunity to connect with your body, mind, and soul. In this blog post, we're excited to share eight empowering somatic yoga exercises for beginners.

If you have bad knees or arthritis - or you're recovering from an injury - give these knee strengthening exercises a try!

These nutritious and flavorful lunch recipes for work are packed with delicious, anti-inflammatory ingredients like avocado, spinach and beans.

Fighting flab is a battle worse than many battles. How much can one watch their weight when there is so much cake to eat! We have one life to live and only eight (or perhaps fewer) hours to sleep

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.

This one-pan salmon and potatoes recipe makes a healthy and satisfying weeknight dinner. Find out how to make this easy and delicious sheet-pan meal.

Mit wenigen Zutaten und viel Geschmack zauberst du dir im Nu gebratene Nudeln, die schmecken wie beim Lieblings-Asiaten.

These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

Discover 10 gentle and effective chair exercises for seniors to improve strength and flexibility. Ideal low-impact workout for any age!

Without going to the floor for crunches, a good abdominal workout can be achieved in less than 15 minutes with these seated core exercises for seniors

Experience fast sciatica relief in 8 minutes with these simple techniques. Get effective, quick solutions for your sciatic pain today.

This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.

This cozy potsticker soup recipe comes together in just 25 minutes and is easy to customize with your favorite dumplings and veggies.

Summer may be in full swing and the heat may be blistering, but that doesn't mean your fitness motivation has to crash and burn. Whether you're hitting up the beach or sipping margaritas by the pool, we've got some of the best motivational quotes to keep your fitspiration (fitness inspiration) goals in check all summer long.

Want to improve your balance? Here are the top balance exercises I recommend for my patients who want better balance.

One of my favourite ways to enjoy dumplings is by either steaming or boiling these and finishing it off with what I like to call the best dumpling sauce - with the perfect balance of savoury, heat, bit of sweetness and acidity. Let’s not forget the aromatics that really take it up a notch!

If you are feeling slugish, or miserable due to seasonal allergies, this lymphatic drainage therapy will be your new best friend along with diet changes

This Thai coconut soup made with red curry paste, lemongrass, lime juice, shrimp, and fish sauce is full of authentic, bold, and tasty Thai flavors.

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.

Crisp, fresh, and bursting with loads of unexpected flavor, this Garlic Bok Choy Recipe is guaranteed to be your new favorite side dish.

Discover easy and effective core exercises for seniors to enhance strength and stability. Perfect for safe, at-home workouts!