5 tips from a psychologist for dealing with anxiety – Artofit

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5 Tips from a Psychologist for Dealing with Anxiety

We asked a doctor for her 'anxiety' toolbox.
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self care
Affirmations to beat anxiety and depression
etc.
Elementary Counseling
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Cognitive/Stroke Therapy
Anxiety / Depression
How I Cured my Anxiety and how YOU can too

Self help
9 best hobbies for people with anxiety to calm you down instantly

Hope
Survivors of abuse and trauma: how to deal with triggers.

Behavior
Self Care
Adult groups
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