Enhance your nutritional knowledge with our “Glycemic Index Food List” Digital Printable PDF File. This expertly designed resource includes 4 pages of colorful yet minimalistic food charts that detail the Glycemic Index (GI) and Glycemic Load (GL) of various foods, making it easy to choose low-GI foods for better blood sugar management. In addition to the charts, you’ll receive 8 pages of educational material that explain the concepts of GI and GL, their importance in a healthy diet, and how they can affect your overall health. As a bonus, this digital file comes with a Weekly Meal Planner to help you incorporate low-GI foods into your diet seamlessly. Perfect for anyone looking to make informed dietary choices and maintain balanced blood sugar levels. — FEATURES — ✔︎ 4 Pages of Glycemic Index / Glycemic Load Food List - Vegetables - Fruit - Dairy - Beans - Sweets - Bread / Cookies ✔︎ 8 Pages of Educational Material ✔︎ Colorful Chart ✔︎ Minimalist Design ✔︎ BONUS Weekly Meal Planner with Grocery List ✔︎ Instant Download — WHAT”S INCLUDED — This download includes 2 PDF Files. • Glycemic Index COMPLETE Food Guide(8.5”x11”) • BONUS Weekly Meal Planner (8.5”x11”) — DISCLAIMER — The glycemic index numbers and charts presented herein are derived from information available on external websites, specifically https://glycemic-index.net/, https://glycemicindex.com/ and https://www.diabetes.ca/. The content is provided for informational purposes only and should not be construed as medical advice. — HOW TO DOWNLOAD FILES — • Go to Etsy.com on your browser (Not Etsy App!) • After purchasing, Go to “Purchase and Reviews” • Click “Download Files” on the right side or the purchased product. — HOW TO PRINT — Choose the file with “PRINT”, pick a pages that you want to print . then you can: • Print from home • Print at your local print or copy shop • Upload to an online print shop — PLEASE NOTE — • This is a DIGITAL PRODUCT. The product can be downloaded instantly. NO physical item will be shipped to you. • Please remember that colors may vary when printed, due to monitor calibration settings, printout settings and paper materials. • This Item can be imported and used on any app that supports PDF annotations (Goodnotes, Notability, Xodo, Noteshelf, etc). App is NOT included with your purchase. • All designs are created by StellarEssential. This item is for personal use and cannot be resold or redistributed. — RETURN POLICY / REFUND — Due to the instant nature of this transaction, I cannot offer refunds or exchanges. If you have any problems with the download or file, please contact me and I will help you in a best way I can! Thank you for visiting us and I hope you have a great day! ————————————————————— Like this design? Here's some other products from StellarEssentialsNY you might like! Minimalist Meal Planner with Grocery List https://stellaressentialsny.etsy.com/listing/1739676064/weekly-meal-planner-printable-grocery