Warm ups, arm care and Pre throwing activations are important to begin with before you throw. Shown here is just a few pieces of our throwing progressions during our clinic sessions. We use our weighted plyo balls, HLT Lightning balls with all of our drills. Awesome time out in Pullman, Washington this past weekend! Thanks to everyone who came out and worked hard! @wassermanstrength #highlevelthrowing #HLTclinic #throwing #throwingdrills #softball #softballclinic #softballcoach #softballmo