Have you ever noticed feeling especially happy, irritable, relaxed or distracted after eating certain meals? The digestive system has a direct line to the brain, with diet affecting neurotransmitters, hormones, and much more. Consuming mood-supporting nutrients while limiting inflammatory foods can balance emotions and outlook. Optimizing your diet to nurture the gut-brain connection enhances focus, reduces anxiety and depression, elevates happiness, and provides lasting mental wellbeing. Read on to understand how your food choices sway your moods along with the top nourishment for a sunnier disposition.