As we're nearing the end of the year's first month, how is keeping up with your New Year's resolutions going? How is it going with establishing new healthy habits? Hopefully, you haven't canceled your gym membership just yet! If skipping a workout has already crossed your mind this month, you might need that extra motivation to keep grinding. And as professionals in the field (we are indeed not), we've prepared some fitness facts that will hopefully serve as a reminder of why you started in the first place.