Unlock Your Potential with Group Counseling at MilShep Counseling Services, we understand that overcoming self-defeating thoughts requires a nurturing environment and the support of those who share similar journeys. Our Group Counseling sessions, grounded in Cognitive Behavioral Therapy (CBT), offer a space for communal healing and personal growth. #MilShepCounseling #GroupTherapyTransforms #CBTJourney #MentalHealthMatters