The BodyWorx Eva Foam Roller 12" is a versatile and effective tool for self-myofascial release, stretching, and massage. It's made of high-density EVA foam that's both durable and comfortable to use. The foam roller has a textured surface that helps to target trigger points and release tension in muscles. Using the BodyWorx Eva Foam Roller 12" regularly can help improve flexibility, reduce muscle soreness and stiffness, and increase blood flow to muscles. It's also a great tool for pre-workout warm-ups and post-workout recovery. It's also suitable for all levels of fitness, from beginners to advanced athletes. Features Colour: Blue or purple Size: 12" Made from high density EVA foam Incredibly versatile