Should i drink a smoothie before or after workout – Artofit

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Should I drink a smoothie before or after workout?

Drinking a smoothie after exercise promotes muscle gain & recovery. Also, athletes can drink small amounts before the gym for an energy boost
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Mangolicious Smoothie

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Should I drink a smoothie before or after workout?

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Passion Fruit & Grape Smoothie

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Goji Berry Smoothie

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Should I drink a smoothie before or after workout?

Foods for athletes before & after Exercise
My Hormone Balancing Smoothie - delicious and beneficial 🍒

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Goji Mango Smoothie with Cardamom

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Homemade fire cider tonic

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Foods for athletes before & after Exercise
High-Protein Shakes with No Protein Powder

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Avocado is the ultimate post-workout food

Foods for athletes before & after Exercise