It’s definitely a struggle to start working out after a long break, but do you know what the key is to start exercising again after a long gap? Start slow. It’s important to not feel overwhelmed the first week you go back to the gym or when starting a new activity. That way you can...

2018 seems to have flown by faster than most years, or maybe that’s just something we say at the start of the year. If you are feeling the same way and have come to the realization that fitness has not been a priority for you over the past year, you are not alone. Perhaps you

Here are 8 exercises to get rid of lower back fat! Go through the circuit three times for a real burn! [toc]

Combat aging effects of poor posture with 3 daily exercises. Stand tall, feel better, and embrace a more youthful you.

Summer is almost here, and you have found the perfect little sundress you have been searching for so long.

Are you worried about your back posture? Have you often experienced trouble at work while trying to sit? Then here are the best hunchback posture exercises for you

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

Scissor salad is a fun way to practice how to use scissors and build fine motor scissor cutting skills. Get free labels and worksheets!

Exercise after having a baby is not as simple as jumping right back in where you left off or diving head first into a new postpartum workout routine. What you need to know before getting started.