The big 3 to remove lower back pain forever 👇🏾 1️⃣ Spinal Extention strength 2️⃣ Spinal later flexion strength 3️⃣ Spinal flexion strength The exercises showed in the video are examples of how you can strengthen each spinal movement. Get creative and expose other movements too! Focusing on strengthening the spinal flexor, extensor, and oblique muscles will helps reinforce support of the spine, thereby reducing low back pain! mobility #fitness #flexibility #6min #workout #movement #training #health #physicaltherapy #exercise #rehab #mobility-training #gym #stretching #functionaltraining #motivation #physio #wellness #stretch #stability #physiotherapy #squat #calisthenics #strengthtraining #recovery