The big 3 to remove lower back pain forever ππΎ 1οΈβ£ Spinal Extention strength 2οΈβ£ Spinal later flexion strength 3οΈβ£ Spinal flexion strength The exercises showed in the video are examples of how you can strengthen each spinal movement. Get creative and expose other movements too! Focusing on strengthening the spinal flexor, extensor, and oblique muscles will helps reinforce support of the spine, thereby reducing low back pain! mobility #fitness #flexibility #6min #workout #movement #training #health #physicaltherapy #exercise #rehab #mobility-training #gym #stretching #functionaltraining #motivation #physio #wellness #stretch #stability #physiotherapy #squat #calisthenics #strengthtraining #recovery