Can your dna explain why you struggle with cardio science says yes and here’s by how much – Artofit

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Can Your DNA Explain Why You Struggle with Cardio? Science Says Yes, and Here’s by How Much

Researchers identified 13 genes that influence three main areas of fitness: cardiovascular fitness, muscular strength, and anaerobic power.
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Cardiac Power Intervals: Revolutionary Technique Transforms Cardiac Performance

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Cardiac Power Intervals: Revolutionary Technique Transforms Cardiac Performance

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Cardiac Power Intervals: Revolutionary Technique Transforms Cardiac Performance

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New Study Reveals Surprising Muscle Growth Hack: Are You Leaving 43% of Gains on the Table?

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