PROBIOTICS Traditional buttermilk: • Traditional buttermilk is a fermented dairy drink mainly consumed in India, Nepal, and Pakistan. Cultured buttermilk, found in American supermarkets, generally does not have any probiotic benefits. Pickles: • Pickles are cucumbers that have been preserved in salty water and fermented. They are low in calories and high in vitamin K. However; pickles made using vinegar do not have probiotic effects. Yogurt: • Probiotic yogurt is associated with a number of health benefits and may be suitable for people with lactose intolerance. Make sure to choose yogurt that has active or live cultures. Kefir: • Kefir is a fermented milk drink. It is a better source of probiotics than yogurt, and people with lactose intolerance can often drink kefir with n