Intermittent fasting is a way to make our body happy by giving a chance to our digestive tract to digest all the food we ate and burn stored fat. While following Intermittent fasting you are setting standards and schedules which help us in long run and shower us with various benefits like HEART HEALTH- Intermittent fasting improves heart-related measurements, blood pressure as well as resting heart rates PHYSICAL PERFORMANCE- People following Intermittent fasting tend to lose fat while maintaining muscle mass and have better endurance. DIABETES and WEIGHT LOSS- With the fat loss people maintain a healthy lower body weight and even are able to lower their insulin resistance by Intermittent fasting. MEMORY- According to the research Intermittent fasting improves working memories i