This fun and challenging workout will improve your upper body strength with a variety of push up and pull up exercises. Workout PDF included.
![The 30-Day Calisthenics Workout Plan [PDF Included]](https://i.pinimg.com/originals/32/0f/f3/320ff394d368f9d8c73b4ecf58035f6d.png)
![The 30-Day Calisthenics Workout Plan [PDF Included]](https://i.pinimg.com/originals/c0/dd/d9/c0ddd9085a1af2241a5e8acd71bdaf70.png)
