Nutrient dense foods are foods that are rich in vitamins and minerals relative to the calories they contain. Learn some of the most nutrient dense foods to incorporate into your diet.
Discover the benefits of lymphatic massage and how it can improve your overall well-being. Learn about this therapeutic technique at Magnolia Wellness.
Moms are awesome. They're like superheroes. There's literally nothing they can't do. Except for when it comes to text messaging perhaps. And though they try their hardest to keep up with the times and the communication methods of our time, trying often pairs with failing.
Kombucha is a delicious nectar when it doesn't have any flavor added, but add some flavor and it becomes a powerhouse of nutrition and a delicious tangent from typical health drinks. This Apple Kombucha has the added spunk of rosemary that bring a subtle burst of flavor that will have you coming back to your refrigerator for more and more.
My 5 Senses - Activities and Printables - Touch, taste, smell, sight, sound... so many fun kids activities!
Need a Valentine's Day STEM idea? Try this Invisible Heart Activity for Kids. Toddlers and preschoolers will love this easy science activity.
Talking to yourself is undoubtedly the best conversation you will ever have. But is it actually good for you?
Shakti Mudra, also known as Shakti Chalana Mudra, is a hand gesture or seal commonly practiced in yoga to boost power, vitality, and energy flow within the body.
a quick and simple calming strategy craft to teach students about deep breathing.
Kids will love learning about the components of blood with this fun and memorable activity - make a blood model!
If you are studying the human body and human anatomy you are going to love these printable anatomy coloring pages and resources to go along with it.
Want perky, firm, fuller breasts? Aging, pregnancy, weight loss, or poor lifestyle left your breasts sagging? Do these 17 exercises to lift your breasts!
“Yoga for sitting all day” is a common search in Google because the effects of sitting all day can be truly detrimental. Counter a sedentary life with these 6 yoga poses.
Elephant toothpaste is such a fun and easy science experiment for kids! Explore this chemical reaction that has an exciting, foaming result -- which shoots right out of the bottle! You can set up this STEM activity for yourself in just a few minutes - you only need a few simple ingredients! It's quick and easy, and the wow factor will make you want to try the experiment over and over again. The bubbles and foam are SO COOL! This post contains affiliate links. If you use these links to buy something we may earn a small commission which helps
Learn about the human digestive system for kids twith this memorable digestion experiment. ZANY human body project making poop!
Make a growing black 'fire snake' in this fun STEM activity.
