Transform your body with targeted exercises for an hourglass figure. This routine focuses on strength and balance to sculpt your curves and enhance your physique. Embrace your journey towards a healthier, more confident you. Tip: Start with the Plie Squat to activate your glutes and thighs, holding each squat for 10 seconds to maximize results. Perfect for integrating into your daily workout for noticeable changes. Instruction: Incorporate the Plie Squat into your workout to target your glutes and thighs. Stand with feet wider than shoulder-width apart, toes turned out. Lower into a squat, keeping your back straight and knees over your toes. Hold for 10 seconds, then rise back up. Repeat for 3 sets of 15 reps to see optimal results. #HourglassFigure #StrengthTraining