Weight Loss with Keto & IF in just 14 Days!Combine the ketogenic vegan & intermittent fasting diets with this 14-day customizable meal plan.This diet plan is easy to follow and perfect for losing weight effectively. Use these weekly meal plans for 14 days, 28 days or consecutive throughout the year. Daily shopping lists are downloadable.The plans include 2 soy-free and 4 nut-free days. Each day of the plan includes two meals, plus a snack. Serving sizes are optimized for 1600 and 2000 daily calories.Fuel your ketosis with tasty low-carb recipes, complete with nutrition facts, allergy info, storage tips, and photos.
Get started with carb cycling for weight loss with our beginners guide, complete with a food list and delicious 7-day meal plan!
This Buffalo Chicken and Broccoli Bowl is fast, easy and flavorful. Chicken and broccoli in a buffalo sauce, served over cauliflower rice makes a gluten free, low carb, high protein, paleo and whole 30 friendly meal!
New to the ketogenic diet? Check out this 21-day vegetarian keto meal plan for weight loss, with 80+ breakfast, lunch, dinner, and snack recipes, including fat bombs, Indian dishes, zucchini noodles, spaghetti squash, soups, simple crockpot recipes, dairy-free options…and more!
If you're looking for easy keto desserts to make, these no bake cookies are effortless to throw together with just a few ingredients including shredded coconut, peanut butter and cocoa powder. An amazing low carb treat with a crunchy, crispy and chewy texture! These keto friendly cookies are also gluten-free, healthy and packed full of protein and fiber.
Enjoy the flavors or a comforting chicken pot pie in low carb form! Made with cauliflower, these Low Carb Cauliflower Pot Pies are guilt free and highly delicious!
This is a detailed meal plan for a low carb diet based on real foods — what to eat, what not to eat, and a sample menu for one week.
Get Your Free Keto Cookbook (Physical Print Version)!
Get started with carb cycling for weight loss with our beginners guide, complete with a food list and delicious 7-day meal plan!
Having a healthy snack on hand can help you add nutrients to your diet and feel less hungry when you sit down to a meal. Here are 29 healthy snacks that are delicious and weight-loss-friendly.
This keto smoothie is perfect for a quick breakfast or a post-workout refuel option. It's packed with antioxidants for better detoxification, vitamin c for a healthy immune system, and folate for proper cholesterol function.
If you're thinking of starting a vegetarian keto diet, this is the place to learn the benefits, rules, and get a sample vegetarian meal plan
