Food is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship, which proved to be challenging to get out of. My then-boyfriend…

Learn how to burn belly fat fast and effectively with this collection of fat burning tips, foods, and exercises that target problem areas!

“No time to exercise.” Isn't that excuse as old as our grandmothers? We know that physical activity is essential for our health. But, more often than not, we go days (and sometimes months) without sweating it out.

5 Fat Burning Teas to Lose Belly Fat

Beginner ABS Workout – 10 Minute Toned AB Workout for Women Over 50 to reduce belly fat fast and create a flat stomach…Low impact workout with no neck

Here is a burn fat workout and want to get a flat belly, here are 15 yoga poses for a flat belly that will help you to strengthen muscles or even get abs. Enjoy these easy yoga poses.

Belly fat can be really stubborn, and for some, it is the most difficult part of their body to lose weight from.

This ab workout for seniors will strengthn your core, help ease low back pain, aid in balance, and even improve your posture.

Crunches likely won't get you the abs you're dreaming of. Instead, try these 12 moves to strengthen your core and build towards the sculpted midsection you want.

Learn which cardio machine burns the most calories per hour. 7 awesome belly fat burning exercise equipment that is better than running every day.