Self care is how you get your power back. Take a peak in my self care routine + grab your FREE printable self care checklist with 16 simple self care ideas.
Make your school days stress free with these printable morning and after school routine checklists for kids.
Routines in general are super important to help with mental health, but a nighttime routine can be a total depression game changer! Check out my own self-care nightly routine that really worked to help me beat depression, and get your FREE, printable checklist!
Use this free self care checklist template to keep track of your daily or weekly self care. Printable self care worksheets to take care of you!
Use these Brushing + Combing Visual Sequence cards for hygiene and personal self care routines. It walks the learner or individual through the steps of brushing or combing their hair as a hygiene routine. Task analyses, checklists, and visual supports like these are an evidence-based teaching strategy & support for autistic individuals. Individuals can learn, practice, and use sequence cards as a visual reminder and reference. Covers brushing hair and combing hair as their own sequences. Objective: Individuals will use this visual support as they work on personal hygiene goals, daily living skills, and practice. SUGGESTED USES: While you can use these cards in a variety of ways at home, some suggested uses are included below: Teaching life skills & hygiene routines Practicing routines Focusing on a specific component of a routine Reminders Re-teaching and supporting certain skills Building habits through routines Daily routines Person-centered plan goals Community-based services You can email us at [email protected] if you have any feedback, questions, and/or requests for resources. What's Inside? Resource Guide About the Resource Using the Resource Resource Walkthrough Printable Sequence Cards 9 Visual Sequence Cards with real photos for Brushing Hair 9 Visual Sequence Cards with real photos for Combing Hair Digital + Editable Sequence Cards Google Link + PowerPoint Editable in the digital versions 9 Visual Sequence Cards with real photos for Brushing Hair 9 Visual Sequence Cards with real photos for Combing Hair Sequence Board Printable Board (6 layouts) Digital + Editable Board Google Link + PowerPoint 6 layouts
Caring for a parent or senior loved one with dementia involves many skills, such as providing daily caregiving tasks, household management and participating in decision-making. With so much to do and so little time, establishing a daily care plan can help caregivers spend more meaningful time on productive activities with loved ones with dementia. Learn […]
We are huge fans of Hal Elrod's Miracle Morning for parents, but if we're honest, it doesn't always go as smoothly as we'd hope. We've got tips, tricks, and hacks to make your Miracle Morning for moms go smoother and bring more productivity (and joy) to your life at TheSaltyMamas.com.
Learn a 6-step glow up checklist that works and brings results to real life, busy, awesome multitasking people, just like you.
14 best Sunday habits you can adopt for a successful week ahead: 1) Start with a slow morning routine. 2) Review your last week...
It's simple, easy, and totally rejuvenating.