In recent years, more and more people have been turning to the keto lifestyle as a way to improve their health and wellness. Keto, short for ketogenic, is a popular diet that focuses on low-carb, high-fat eating to trigger a state called ketosis in the body. This shift in eating habits has gained attention for its potential benefits, including weight loss, increased energy levels, and improved mental clarity. As a result, the keto lifestyle has become a prevalent choice for individuals looking to make positive changes in their diets and overall well-being.