This instant download includes an undated monthly mood tracker and a daily mood tracker. With the monthly mood tracker, you can easily colour in as you'd like and keep track of your predominant feelings of the day and consequently your mental health and well being. The daily self-care tracker includes daily feelings, daily goals, highs and lows, as well as your water, food, sleep and vitamins intake. You can also write what you are grateful for, affirmations and a reflection on your day. Instant download after purchase includes a printable PDF file in two format sizes: A4 (210 x 297 mm or 8.3 x 11.7 in) and A5 (148 x 210 mm or 5-7/8 x 8-1/4 in). HOW TO DOWNLOAD AND PRINT: The item is available as an instant download right after your purchase (note: this is not a physical product that will be shipped to you. It is a downloadable printable for you to print whenever you need it). Once you have downloaded it to your computer simply print the pdf file whenever you'd like, and as many times as you'd like! Please note that colours may differ depending on the ink and printer you use. If you have any questions, please reach out! PURCHASE PROCESS: 1. After receiving payment, your digital files will be available to download in your account and you will receive an email. Confirmation may take a few minutes. You’ll see a notice at the top of the page if your payment is still processing. In some cases, you may receive a text file with a link to your digital files (where file sizes exceed Etsy's limits). Please follow the instructions in the text file as the products are accessible through dropbox. This is a DIGITAL FILE. - No physical items will be sent to you. 2. Download your files and save them to your computer. Files can be opened in a PDF Viewer. You can also download Adobe Acrobat Reader for free at [www.get.adobe.com/reader] 3. Print the files as many times as you need. RETURNS: No physical products will be sent. As this is a digital product we cannot offer refunds. However, should there be any problems in downloading the files or with the files themselves, please send us a message, and we will help you find a solution.
