Are you searching for natural holistic ways to regulate your nervous system? Here are nine holistic ways to support your nervous system so you can be more at ease and in a restorative state of mind. In a world where busyness is the norm, your brain is not designed to be in a hurry all the time. Try to incorporate the nine different ways to stimulate the parasympathetic nervous system and watch your mood and energy change. holistic healing • holistic wellness • holistic lifestyle • holistic living • well-being tips • self-care tips • daily self-care for women • mental health • mental wellness #holistichealth #holistichealing #holisticwellness #holistic #wellbeingtips #wellbeing