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Do you self sabotage
Do you self sabotage?
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Why talk therapy isnt the best approach for trauma
Therapy stuff
Emotional Vocabulary and Literacy.
Body Based Counseling
Meet your nervous system 🫁
mobility and other body care movements
Are you an overthinker?
Beauty & Wellness tips
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4 discreet ways to regulate your nervous system.
Somatic healing
Emotional Neglect in childhood.
Natural
GLIMMERS
neurodivergent
The Basic Exercise: A Nervous System Reset
Health and wellbeing
A practice for containment.
mobility and other body care movements
STOP GASLIGHTING YOURSELF!
Somatic
Journaling technique for mental health & wellbeing ✨
wellbeing
