These small tweaks will make a big difference.
These five smart food swaps can help manage diabetes. Choose low glycemic snacks and sides.
We all know to avoid processed foods, but did you know there’s actually an entire new category of food that’s ultra-processed? Here’s how ultra-processed food is made, a list of foods to avoid, and how processed foods are defined differently than ultra-processed foods.
January means a new year and new goals, often revolving around healthy eating and transforming old habits into new ones to create a healthy lifestyle.
Working out hard will allow for some change in your physique, but the true task is to give your body the necessities it requires for gaining lean muscle mass, decreasing body fat and keeping up your energy level. Here we are discussing smart food choices, a small lifestyle change that is easy to adjust to and anyone can live with. A […]
Discover this life-changing diet!
HGTV’s wellness pros talked to doctors, researchers and nutrition pros to round up the healthiest and tastiest things to eat and drink — and unhealthy options you should look to reduce.
You said good-bye to sweet snacks, but what about all the sugar in your favorite restaurant dishes? Learn the unsavory truth—and order a lower-sugar alternative.
Are all processed foods unhealthy? Learn about the differences between processed and ultra-processed food.
Whether you're new to IC or an IC veteran, finding IC-friendly recipes can be difficult. You'll find that once you're diagnosed and told about the IC diet, you'll go to the grocery store and find that food companies LOVE to hide problematic ingredients in their food. Things like soy, vinegar, and citric acid are just a few ingredients that you can find anywhere in the ingredient list on a food label. Here are 8 IC-friendly swaps and a variety of recipes that you can try while conducting an elimi
This rosacea diet helps reverse your rosacea flare-ups. Avoid certain food triggers to heal your facial redness from within. See our clear skin success stories!
Discover 11 Unique and Delicious Weight Loss Food Swaps + RECIPES that will have you fitting into your skinny jeans in no time at all!
Discover the shocking truth about ultra-processed foods: how they're made and the harmful additives they contain.
