Chocolate-flavored goodness: Smooth and creamy, rich chocolate flavored shake. 30g Protein per serving, with all the essential amino acids and 100% of protein from Whey to feed your muscles and curb your hunger. Guilt free yum: 1g Sugar, 3g Carbs, 150 Calories and Low Fat; No Soy Ingredients, Gluten Free Each tub comes with 17 servings and a scoop – just add water for smooth, decadent but easy post-workout recovery. Mix, Bake, Blend – recreate your favorites smoothie, pancakes, muffins, cookies, donuts, brownies, or protein bars