Good Food For Your Diet 1. Greek Yogurt: High in protein and probiotics, perfect for gut health. 2. Quinoa: A complete protein with all nine essential amino acids. 3. Spinach: Low in calories but high in vitamins and minerals. 4. Almonds: Rich in healthy fats and can curb hunger effectively. 5. Salmon: Packed with omega-3 fatty acids and high-quality protein.