Stability Ball "I-Y-T" Shoulder Raise: Lie face down on a stability ball with your chest and hips supported. Hold light dumbbells in each hand, arms extended downward. Lift your arms to form an "I" shape, then a "Y" shape, and finally a "T" shape, squeezing your shoulder blades together at each position. Stability Ball Rollout: Start in a kneeling position with your hands on a stability ball in front of you. Roll the ball forward, extending your arms and lowering your chest toward the ground while keeping your core engaged. Roll back to the starting position by pulling the ball back toward your knees. #StabilityBallExercises #ShoulderWorkout #UpperBodyWorkout #CoreStrength #FitnessTips #ExerciseRoutine #HomeWorkout #StrengthTraining #BalanceTraining #WorkoutMotivation #PostureImprovement