Remember that the brain always seeks to experience pleasure while recoiling from negative experiences. It doesn’t respond well to punishment, as when you withdraw from any pleasurable experiences in order to curb the behavior. Instead, follow these time-tested strategies for focusing your brain’s attention away from the impulse to do something else.⁠ ⁠ #BrainHealth #MentalWellness #PositiveThinking #Mindfulness #SelfImprovement #PersonalGrowth #Neuroscience #HealthyMind #BehaviorChange #Wellb...