Ultimate Guide: Lifestyle Modifications for Optimal Heart Failure Management Tip 1: Eat a healthy diet. A healthy diet for heart failure includes plenty of fruits, vegetables, and whole grains. It also includes lean protein sources and limits sodium, saturated fat, and trans fat.Tip 2: Get regular exercise. Exercise can help to improve heart function and reduce symptoms of heart failure. Most people with heart failure can benefit from getting at least 30 minutes of moderate-intensity exercise most days of the week.Tip 3: Maintain a healthy weight. Being overweight or obese can worsen heart failure. If you are overweight or obese, talk to your doctor about a healthy weight loss plan.Tip 4: Quit smoking. Smoking is a major risk factor for heart failure. If you smoke, quitting is one of the best things you can do for your heart health.Tip 5: Reduce alcohol intake. Drinking too much alcohol can damage the heart and worsen heart failure. If you drink alcohol, limit your intake to no more than two drinks per day for men and one drink per day for women.Summary: By making healthy lifestyle modifications, you can improve your heart health and manage your heart failure. Talk to your doctor about the best lifestyle modifications for you.