San Diego therapist shares steps on how to repair after a fight for couples. Learn how to fix a fight - prevent future pain in marriage. Conflict resolution
Insanity: doing the same thing over and over again and expecting different results.” Albert Einstein Isn’t it frustrating when you get that sense of deja vu in a conversation or argument, where it just seems... Read More
An argument with your partner is an opportunity to understand them better. See how conflict opens the door to learning what they really want.
What is defensiveness and how do you spot it in order to prevent it from hindering communication in your relationship. 3 most common mistakes
Breaking the Cycle: The Art of Productive Conversations Engaging in productive conversations has proven vital in strengthening the bonds of intimacy and connection within relationships. This journey involves transcending the realm of cyclical, ineffective dialogues that often serve to frustrate rat
Dr. John Gottman has refined the skill of effective complaining down to a simple, three-part formula. Learn what it is here.
Arguing once in a while is typical for relationships, but when every conversation turns into an argument- when it becomes a repetitive pattern- things start
The one thing we all want in life is to really be seen and heard. We also have the right to our own opinion and to not be judged for the way we think or
8 REASONS YOU SHUT DOWN DURING ARGUMENTS. Shutting down during an argument happens. It’s normal…sometimes. However shutting down is something that should be an exception…
Knowing how to say I disagree in a polite manner gives you the room to take the lead position in the conversation and gain the respect of others.
