Although coffee has a number of health benefits, quitting it might be the right decision to make for some people. But no matter how tempting it may sound to start living a caffeine-free life as soon as possible, it’s better to reduce the amount of coffee you drink daily gradually and give yourself time to adjust to the changes. Our bodies become dependent on coffee, and eliminating it from your diet all of a sudden may cause some unpleasant symptoms, also known as caffeine withdrawal.