In this episode of the Young Dad Podcast, the hosts discuss their experiences as fathers, the joys and challenges of raising children, and the changes they've experienced since becoming dads. They emphasize the importance of being present and involved, the role of their wives in parenting, and shared responsibilities. Reflecting on toxic masculinity, they explore breaking those norms in their lives and homes. Themes of faith, fatherhood, and mental health are central, as the speakers discuss their religious journeys and the role of faith in fatherhood. They highlight the importance of being engaged with their children, following Jesus' example, and addressing mental health struggles like depression and anxiety. The conversation underscores the need for support, faith and love.